Training Plans
A training plan should form the foundation of any runner’s race preparation. As a runner, it provides the structure you need to effectively develop your capacity in overcoming the distance both physically and mentally.
Our Official Training Partner, Racers’ Toolbox, has provided complimentary, detailed training plans for each of the below listed categories and levels. Each training plan will take participants through three key training phases and will include details on training volume, intensity and specifics for each session.
The training plans will be available for download on 12 August 2011, under the following categories:
5km TRAINING PLANS
This download includes the 2 day per week training plan and notes for 5km. It is suited to the beginner 5km runner who has 2 days per week to train.
4 day per week (click here to download)
This download includes the 4 day per week training plan and notes for 5km. It is suited to any 5km runner who has 4 days per week to train.
3 day per week and 5 day per week training plans are available at www.facebook.com/racers.toolbox. Be sure to check them out.
10km TRAINING PLANS
3 day per week (click here to download)
This download includes the 3 day per week training plan and notes for 10km. It is suited to any 10km runner who has 3 days per week to train.
5 day per week (click here to download)
This download includes the 5 day per week training plan and notes for 10km. It is suited to any 10km runner who has 5 days per week to train.
4 day per week & 6 day per week training plans are available at www.facebook.com/racers.toolbox. Be sure to check them out.
21km TRAINING PLANS
4 day per week (click here to download)
This download includes the 4 day per week training plan and notes for 21km. It is suited to any 21km runner who has 4 days per week to train.
6 day per week (click here to download)
This download includes the 6 day per week training plan and notes for 21km. It is suited to the more advanced 21km runner who has 6 days per week to train.
3 day per week & 5 day per week training plans are available at www.facebook.com/racers.toolbox. Be sure to check them out.
MARATHON TRAINING PLANS
4 day per week (click here to download)
This download includes the 4 day per week training plan and notes for 42km. It is suited to any 42km runner who has 4 days per week to train.
This download includes the 6 day per week training plan and notes for 42km. It is suited to the more advanced 42km runner who has 6 days per week to train.
5 day per week training plans are available at www.facebook.com/racers.toolbox. Be sure to check them out.
