Training Videos
In addition to the informative articles and training plans, our Official Training Partner, Racers' Toolbox, will also provide you with a series of training videos to further enhance your race preparation.
Hear what the experts have to say on the following topics:
LATEST VIDEO
Week 16 : Race execution
- How to execute the perfect race
Week 15 : It’s taper time!
- What is a taper and how to you manage it for optimal performance
Week 14 : Know the course
- Understand the course and know its key points and features
Week 13 : Know your race pace
- Learn how to execute the perfect paced run
Week 12 : Don’t try anything new on race day
- Race day is not the time to experiment, now is the time to practice what you know
Week 11 : To carb load or not to carb load?
- The pros and cons of carbloading
Week 10 : Stay motivated
- Ideas to keep motivation high
Week 9 : Mental preparation
- Strategies for managing discomfort and staying focused
Week 8 : Track your progress
- Ways to check that your training is working
Week 7 : Fuel your run
- Hydration strategies for completing your run
Week 6 : Recovery strategies
- Tactics to enhance the speed of recovery
Week 5 : Be specific
- Show your body the race intensities and conditions
Week 4 : Developing strength
- How to develop the right kind of strength and the benefits
Week 3 : Build endurance
- How to develop the necessary endurance and the benefits
Week 2 : Heart rate training
Why use heart rate training and how does it work
Week 1 :Getting started
What you need to know to complete the race
