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Countdown to the Run
Today, we're super excited to announce, REGISTRATION DATE IS OUT!!
Important details for you to take note:
DATE: 4 July 2013 (Thursday)
TIME: 11am to 4pm
VENUE: The Event Square, Waterfront Promenade @Marina Bay (next to Bayfront Link)
*S$5 discount will be given to registrants at The Event Square (except for Ekiden category)
*Online registration opens at 6pm on 4 July 2013.
Head over to our website for the price list and other details! Are you excited yet? #scms #runwithme
http://www.marathonsingapore.com/
www.marathonsingapore.com
We've noted that the PSI reading has reached 100 at 2pm. If you are going for a run today, we encourage you to please do so indoors and minimize your exposure to the haze! Here's an article to learn more about the health effects on each air quality category. Be careful when you're outdoors!
http://www.menshealth.com.sg/health/when-haze-dangerous-and-other-important-haze-facts
www.menshealth.com.sg
While we expect that the focus for runners are their legs, this article shares that gains in upper-body strength can also improve running performance. What are your ways to improve your running performance?
How to Build Strength to Improve Running Efficiency
breakingmuscle.com
Clearly marathon running is an endurance event, not a strength sport. For a marathoner, what advantage is it to be able to lift more weight? As it turns out, it can actually be a significant benefit.
SCMS 2012 has been named the best local sports event at the annual Singapore Sports Awards. http://bit.ly/13U9U6P
We wouldn't have made it without your support! Thanks everyone!
Does your natural running style help you to use the least energy and go the fastest? Let's kickstart your thoughts by exploring some of the studies shared in this article:
Myths of Running: Forefoot, Barefoot and Otherwise
well.blogs.nytimes.com
Studies show that there is no one best way to run, with even elite long-distance runners showing a variety of styles — but wearing lightweight shoes is better than none.
