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Lots of fun activities for families and runners including fitness and wellness talks, interactive classes, games and kids’ activities – all completely free!

Visit the Prudential Healthy Life Expo with your family and experience the fun and win some prizes.

Pre-register for Prudential Healthy Life Expo now and automatically join the lucky draw to win a run'cation to Okinawa Marathon package worth $4,600! Registration is available both online and on the day itself upon entrance to the Prudential Healthy Life Expo
Pre-Register today to beat the queue on event day and win prizes
Okinawa Run'cation contest terms and conditions apply


Activities Schedule
Schedule Thursday 1 Dec Friday 2 Dec Saturday 3 Dec
10:30 - 11:00 SHEFIT SCMS Press Conference  
11:00 - 11:30    
11:30 - 12:00 Yoga with Denise Keller Elites Special Q & A Session Yoga with Liv Lo
12:00 - 12:30 Yoga with Alicia Pan
12:30 - 13:00   Kids Yoga
13:00 - 13:15 FIT Bodyweight FIT Bodyweight  
13:15 - 14:00 POUND® Fit
   
14:00 - 14:30 FIT Max FIT Max Talk - Podiatrist
14:30 - 14:45     Nutrition Talk: Fueling before your race
14:45 - 15:00      
15:00 - 15:30 Kids Yoga FIT Bodyweight  
15:30 - 16:00     Workshop by Athletes
16:00 - 16:30   Wellness Talk:  Impact of meditation  
Talk - Podiatrist Nutrition Talk: Fueling before your race  
16:30 - 17:00      
17:00 - 17:30 Martial Arts Demo Martial Arts Demo  
17:30 - 18:00      
18:00 - 18:30 Family K-Pop Dance Family Hip Hop Dance  
18:30 - 19:00  
19:00 - 19:30 POUND® Fit POUND® Fit  
19:30 - 20:00  
Prudential Healthy Life Expo Exhibitors
Osteopathic Treatment Centre

Osteopathic Treatment Centre approaches wellness from a total perspective.  We seek to strengthen your body’s natural ability to heal itself and in doing so, tackles the root problem that causes primary and secondary illnesses that might surface in various symbolic forms. We offer osteopathic and chiropractic practice with chiropody and podiatry services, plus the Centre for Complementary and Alternative Medicine (CCAM), with more than a dozen healthcare professionals offering a wide range of therapies Acupuncture,  Allergy Desensitization, Applied Kinesiology,  Clinical Nutrition, Holistic Health Counselling, Homeopathy, Hypnotherapy, Naturopathy, Neurofeedback, Psychotherapy, Rolfing, Physio & Rehab Exercises, TCM and Therapeutic Massage.

http://osteopathy.com.sg/

Men's Health

Men’s Health Urbanathlon, Singapore’s original urban obstacle race returns for the eighth year with a complete refresh! In this new edition, expect free-form running in the heart of Orchard, while coming up against four new obstacle zones, including a final Urban Warrior Course at Ngee Ann City Civic Plaza that’ll push your limits like never before, and end your race with a bang.

www.menshealth.com.sg/mhu

Promotion 2: Bootcamp Introduction offer - www.ufitbootcamps.com.sg/book-a-free-trial

Ufit

UFIT is Singapore’s largest independent fitness provider, home to personal training, bootcamps, CrossFit, nutrition, youth training and physiotherapy at the UFIT Clinic. UFIT strives to inspire and guide its community of members to realise levels of fitness and confidence beyond what could be possible on their own. Join our infectious, fun-loving community dedicated to achieving your fitness and lifestyle goals.

www.ufit.com.sg

Promotion 1: Personal training offer - www.ufit.com.sg/personal-training-offer

Health Comes to You

Health Comes to You is Singapore's premium at home physiotherapy service. We offer a full range of physiotherapy interventions, provided to you by a team of specialist male and female therapists, both locally and internationally trained. One of the main reasons why our clients choose us is because physiotherapy at home is highly personal and many of our patients feel more relaxed exploring pain or discussing medical complaints at home than they do behind a curtain or in a cubicle. It is also a flexible and convenient option for those who work long hours and are 'time poor', or who may otherwise struggle to attend a clinic due to childcare arrangements or limitations in mobility after injury. To put it simply, we do all the travel so that you don't have to! At Health Comes to You we offer a professional service that is insurance claimable. If you would like to find out any more information then call/sms +65 8358 2144 or email [email protected]

/www.healthcomestoyou.com

10% discount on all physiotherapy when you quote 'STANCHART'

The Foot Practice

The Foot Practice is one of the more established foot specialist clinics in Singapore, it was set up by Australian podiatrist Adam Jorgensen. The team consists of some of the most qualified and experienced podiatrists in Singapore who bring their experience of working in the industry and also some of the latest techniques from Australia, Singapore, and Europe. | The Foot Practice aims to provide the patients and their families with a complete foot-related healthcare service. The range of services includes sports podiatry, running assessments, diabetic foot assessment, and treatment, children's podiatry, knee & heel pain, ingrown nails and custom made insoles using the latest technology. Over the past 2 years we have been developing a running algorithm to improve running efficiency, reduce pains or aches and reduce risk of injury. | Come and see us today for your taster session. With two successful clinics at Raffles Quay & Rochester Park, The Foot Practice has newly launched a new clinic in Novena. | Find out more about us at thefootpractice.com | Contact us at: [email protected]

MTS

Madame Tussauds is the ultimate celebrity experience, so get ready for the world famous wax attraction with fully themed interactive zones. Pose with your favourite icons and get up close & personal with wax figures so life-like that even the celebrities themselves do a double take when they see them. Not one, not two but THREE different experiences all in the same place, right here at Madame Tussauds Singapore! Located in Sentosa, it is the only one in the world that includes the unique ‘Spirit of Singapore’ boat ride and an engaging live action show, Images of Singapore LIVE. Immerse yourself in the rich history of Singapore, both educational and fun; it is great for people of all ages and origins. Madame Tussauds Singapore opens their doors and invites everyone to experience stardom unlike any other. 

https://www.madametussauds.com/singapore/en

Momolato

At Momolato, our aim is to pioneer the craftsmanship of gelato in Singapore. We offer gourmet gelato, artisanal popsicles and delicately handcrafted gelato macarons and gelato cakes. | We like keep it passionate, sincere, pure, and honest. We believe that gelato making has to first and foremost start 100 percent with passion. We make gelato from scratch using only fresh milk and premium, quality local and imported ingredients. Our handcrafted gelato mixtures of fresh milk, sugars and other ingredients matured for 10-12 hours prior to being churned. Our products do not contain additives, preservatives and transfat. | Our popsicles are made using a combination of fresh fruits, wild honey, raw sugar, alkaline or coconut water. Our sorbet popsicles are a fabulous alternative for the vegans, lactose- intolerant, and health conscious.

facebook.com/momolato

HTC Vive

HTC VIVE™ is the new virtual reality (VR) product that has set the standard for the industry to follow. In close collaboration with our strategic partner, Valve®, HTC has delivered the most complete, most immersive virtual reality system in the VIVE, and the only consumer virtual reality system on the market that enables room-scale motion with precision tracking, enabling users to experience virtual reality using their visual, aural and physical senses. Since announcing VIVE, HTC and Valve® have worked with thousands of developers and partners to create VR content across a wide spectrum of sectors, from gaming and entertainment to health, automotive, retail and education. VIVE partners are showcasing VR applications around the world, demonstrating the potential of a world without limits on the imagination. | For more information, please visit www.vive.com
| Facebook: https://www.facebook.com/HTCVIVE/ (English)

https://www.facebook.com/HTCVIVEASIA (Chinese)

Ayomo

AYOMO shares the story of how food met functionality. Singaporean couple Sherie Liang and Marcus Wong created Melbourne-based AYOMO on the principles of accessibility, quality and wellness. AYOMO believes in using the freshest Australian produce in its 100% raw and natural juices. Cold-pressed and bottled directly in Melbourne, the juices are flown in directly from Melbourne on the same day and then delivered to the doorstep. With a Nutrition and Food Science background, Sherie has personally hand-crafted the various recipes on AYOMO’s menu. Available in Singapore are ten delicious recipes including bestsellers such as Garden Green, Doc C and Summer’ Lovin. A basic juice subscription plan starts at $60/week for 8 bottles and it can be edited at any time. To start your daily dose of juices with AYOMO, simply log on to
www.ayomo.com.sg now!

FightG

Fight G MMA Academy is a Mixed Martial Arts gym that provides hard-style competitive training different from anything you have previously experienced from other regular gyms. We focus on specialised training in various martial arts, allowing our students to learn the different techniques and incorporate them into fighting styles of their own. At Fight G MMA Academy, we take pride in developing the next generation of fighters into The Martial Artist. Book a Free Trial Class today!

fightg.com/

Yoga Journal

For 40 years, Yoga Journal has been the #1 authority on yoga and the yoga lifestyle. Founded in 1975 by members of the California Yoga Teachers Association, Yoga Journal offers all practitioners—from beginners to masters—expert information on how to live a healthier, happier, more fulfilling life both on and off the mat. Always informative and inspiring, the magazine’s welcoming, inclusive point of view puts every reader in front of the world’s best teachers. With 12 international editions spanning 28 countries, Yoga Journal is the world’s largest and most influential yoga brand. Yoga Journal Singapore is part of this prestigious brand and was launched in June 2016 to bring the growing yoga and fitness community of Singapore, a rich, cosmopolitan island of yoga lovers, under its umbrella.

yogajournal.com.sg/about-us/

Nature's Superfoods

Born in 2011, Nature’s Superfoods has become a leading superfoods brand in Singapore today. We directly import our superfoods from various countries of origin, and we distribute to retailers, kitchens, health stores, etc. in Singapore, and export to countries like Indonesia, Japan, Cambodia, Hong Kong etc. | At Nature’s Superfoods, we believe in building lasting good health through 100% natural, organic and nutrient-rich whole foods. We choose the word superfoods’ as it refers to foods abundant with nutrition and health-protecting benefits which fit perfectly to our commitment to offer our clients nature’s best sources of nutrition. Hence, our tagline, "Grown by nature, everything your body needs, nothing it doesn't.

www.naturesuperfoods.sg

Passport To A Healthy Lifestyle

In Partnership With



Prudential Singapore, an indirect wholly-owned subsidiary of UK-based Prudential plc, is one of the top life insurance companies in Singapore. We have been serving the financial and protection needs of Singaporeans for 84 years. Our focus is to bring well-rounded financial solutions to customers through our multi-channel distribution network, with product offerings in Protection, Savings and Investment. We are one of the market leaders in Protection, Savings and Investment-linked plans with S$28.7 billion funds under management as at 30 June 2015. In 2014, we were awarded an AA Rating by leading credit rating agency Standard & Poor’s.
For the last 11 consecutive years, we have been awarded the Gold Award in Reader’s Digest Trusted Brands. Since 2007, we have been conferred the People Developer Award by SPRING Singapore for our efforts in training and developing employees and in 2013 and 2014, we were presented with Asia’s Employer of the Year Brand Award by the Branding Institute and the World HRD Congress. Prudential Singapore was also awarded the NTUC Plaque of Commendation (Gold) Award in 2014, and the Singapore Human Resource Institute presented the company with the Leading HR Practices in Quality Work-Life, Physical & Mental Well-Being Award in 2014 and the Leading HR Practices in Lifelong Learning Award in 2015.
How To Get There
TAXI DROP-OFF
Nearest drop-off is located next to Hall 6. Another option is at MAX Atria.
NEAREST MRT
Singapore EXPO has a dedicated MRT station next to Hall 6.
SHUTTLE BUS
To and from Singapore EXPO at 10-15 min. intervals from 11.45am to 2pm.
Registration is available both online and on the day itself upon entrance to the Prudential Healthy Life Expo
Pre-Register today to beat the queue on event day and win prizes
Okinawa Run'cation contest terms and conditions apply