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Training Clinics & Workshops

Exclusive to our registered Standard Chartered Marathon Singapore 2016 runners!

Organized in conjunction with our Official Coach, Coached – we have specially tailored running clinics and workshops for you to get some tips from the top.

Interested? Slots are limited so you better make a run for it. Enjoy!

 

 

Topic 4: A runner’s guide to preventing and managing common running injuries

Running is a high impact sport that sees many runners full by the wayside with unnecessary and painful injuries. Join podiatrist Tim Maiden and endurance coach Ben Pulham as they explain the common running injuries and what you can do to prevent them and run injury free.

Topic 4 Presented by Tim Maiden of The Foot Practice and Ben Pulham of Coached
Sessions Date/Day Time Venue
1 12 October (Wed) 7pm – 9pm Sport SG, Gold Room – Ground Floor
3 Stadium Drive, Singapore 397630
2 15 October (Sat) 10am – 12noon Sport SG, Seminar Room 1&2
3 Stadium Drive, Singapore 397630

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Topic 5: Maximise fitness on race day with smart race execution

When you arrive on the startline, there is no changing your current fitness level. You’ve either done the training and are fit and ready to race or you haven’t. In either scenario, to achieve your best result, you need to maximise the fitness you have by executing a smart and controlled race. Join former professional triathlete and endurance coach, Ben Pulham as he teaches you how to execute your best race on 4 December.

Topic 5 Presented by Ben Pulham of Coached
Sessions Date/Day Time Venue
1 16 November (Wed) 7pm – 9pm Sport SG
3 Stadium Drive, Singapore 397630
2 19 November (Sat) TBC TBC

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Click on “REGISTER NOW” and login with the email and password you used during your SCMS 2016 registration and sign-up for our clinics.
Please note:

  1. Registration is open to all SCMS 2016 registered participants; Marathon, Half Marathon, 10km and Ekiden. The slots are available on first-come-first-served basis through online registration only.
  2. You would be required to enter your email address (used to register for the marathon) or NRIC / Passport Number/FIN (used to register for the marathon) to login to the clinics registration portal.
  3. The registration fee for each running clinic is S$10.00.
  4. Limited to 100 participants per clinic

Time to get up and put some skills into action!

Organized by our Official Coach, Coached – you will get some on-the-ground experiences at these training clinics.

 

Location Home of the Athletes, Kallang Practice Track
Sessions Date/Day Time Address
1 8 Oct (Sat) 10am – 12noon 52 Stadium Road
Singapore 397724
2 8 Oct (Sat) 5pm – 7pm 52 Stadium Road
Singapore 397724

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Location Clementi Stadium
Sessions Date/Day Time Address
1 12 Nov (Sat) 10am – 12noon 10 West Coast Walk
Singapore 127156
2 12 Nov (Sat) 5pm – 7pm 10 West Coast Walk
Singapore 127156

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Specially organized by Sport Singapore – we have more running clinics for you to get geared up for the big day!

Topic 1: Back to Basics – Understanding the Fundamentals of Training
(By Steven Quek)

Coach Steven Quek will be explaining the fundamentals principles of training with an emphasis on Distance Training.

Presented by Coach Steven Quek
Date/Day Time Venue
24 September (Sat) 3pm – 5pm Sports Information and Resource Centre
(Behind Sports Hub Visitor’s Centre)
6 Stadium Walk, Singapore 397698

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Topic 2: Kien Mau’s First Marathon – SCMS 2006
(By Steven Quek)

Coach Steven and Kien Mau will share their experiences preparing for Kien Mau’s first Standard Chartered Marathon.
*Lim Kien Mau – 2006 SCMS 2:45:54 & 2010 Gold Coast Airport Marathon 2:35:37

Presented by Coach Steven Quek
Date/Day Time Venue
1 October (Sat) 3pm – 5pm Black Box Auditorium
(Next to Sports Hub Library)
4 Stadium Walk, Singapore 397697

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Topic 3: How Much To Train?
(By Steven Quek)

Coach Steven Quek will share how Emmaunel schedules his training sessions despite his commitments to Graduate Studies, PhD. And how specific training led him to breading the IVP 10,000 record.
*Emmanuel Tapie – Graduate Scholar, NUS, 10,000m 32:42

Presented by Coach Steven Quek
Date/Day Time Venue
22 October (Sat) 3pm – 5pm NYSI Satellite @ Kallang
(Ground floor of Kallang Theatre)
1 Stadium Walk, Singapore 397688

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Topic 4: Our Journey to Rio
(By Steven Quek)

In this clinic, Steven Quek will run down memory lane with participants, tracing Jie Shi’s various dilemmas as in whether to train full time? her preparations in the short lead up to Rio? the targets set by himself for her and the stories at Rio.
*Neo Jie Shi – Singapore Representative at the 2016 Olympic Marathon

Presented by Coach Steven Quek
Date/Day Time Venue
04 November (Fri) 7.30pm – 9.30pm Black Box Auditorium
(Next to Sports Hub Library)
4 Stadium Walk, Singapore 397697

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Topic 5: SCMS 2016 – Counting Down to Race Day
(By Steven Quek)

3 weeks to go, what can go wrong from now till race day? And what are the realistic targets runners should be setting?

Presented by Coach Steven Quek
Date/Day Time Venue
11 November (Fri) 7.30pm – 9.30pm Silver Room
Sport SG
3 Stadium Drive, Singapore 397630

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Please note:

  1. Registration is open to all SCMS 2016 registered participants; Marathon, Half Marathon, 10km and Ekiden. The slots are available on first-come-first-served basis through online registration only.
  2. You would be required to use your Active SG account or you may register as a new user.
  3. The registration fee for each running clinic is S$10.00.